Project UROK & Actress Mara Wilson Talk Mental Health

Actress Mara Wilson, Project UROK, and Amy Poehler's Smart Girls know that though mental illnesses are very common in our society, there is an intense #stigma that surrounds them and we don't talk about them enough.

Mara discusses her experience with anxiety and depression and some of the ways she has learned to feel better, including a simple breathing exercise in a short video you can watch HERE

"The important thing to remember is that you are not alone and you are OK.”