As you check off your school supply lists, remember the most important back-to-school “essentials” aren’t things you can buy in a store. Strong relationships and a sense of belonging help students overcome challenges and thrive.
As you check off your school supply lists, remember the most important back-to-school “essentials” aren’t things you can buy in a store. Strong relationships and a sense of belonging help students overcome challenges and thrive.
Here are a few simple ways to ensure your student has the real “essentials” they need this school year:
Before the school year gets too busy, sit down with your child and help them identify at least one adult at school they feel safe turning to if they ever feel overwhelmed, lonely, or unsafe. Knowing exactly who to go to makes it easier to ask for help.
Find opportunities to check in throughout the week – like during a drive home, at dinner, or before bedtime. Instead of asking the usual “How was your day?” go with open-ended questions like, “Who did you spend time with today?” or “What are you looking forward to tomorrow?” Consistent conversations help build trust and keep communication open.
Small acts of kindness help create a more connected school community. Ask your child to look for opportunities to include others that may be feeling left out, like sitting with a new classmate at lunch by offering a simple “hello.”
Common warning signs that a child might be struggling include sudden changes in behavior, withdrawing from friends or favorite activities, dramatic shifts in sleeping or eating habits, or expressions of hopelessness. It’s important to know these signs and also have a keen understanding of your child’s normal everyday behavior so you can spot shifts early. Trust your instincts and start a conversation if you feel your child may need extra support.
Talk through what your child can do if they see or hear something concerning online, at school, or among their peers. Remind them that telling a Trusted Adult isn’t about getting someone in trouble – it is helping someone get the support they need and keeping school safe. Make sure they know they can always come to you first.
Take a few minutes to talk to your child about what they are seeing and sharing online. Discuss social media boundaries, and how online interactions can affect mental health and wellness. Encourage them to tell you if they see or experience cyberbullying or any threatening behaviors online.
Kids’ schedules can fill up quickly between school, extracurricular activities, and social commitments. Protect your child’s mental well-being by ensuring they have unstructured time to relax, play, and just be a kid. Downtime is a critical part of building resilience, managing stress, and supporting mental health.
Introduce yourself to your child’s teachers, counselors, and administrators early in the year. Teachers often see behaviors and social dynamics at school that parents don’t see at home, making them key partners in your child’s well-being. Ask staff about the school’s safety plans and wellness resources – understanding how the school protects and supports students can offer peace of mind for both you and your child.
Stay informed on what Sandy Hook Promise is doing to help prevent gun violence in schools, homes and communities.
